Say Goodbye to Fat and Hello to Muscle With These Body-Transforming Exercises
Burn body fat and build lean muscle faster by ditching the cardio and picking up the heavy weights. These exercises are great for building muscle, but they're only one piece of the puzzle. You're going to need to challenge yourself with the amount of sets and reps, eat clean, do recovery work, and get enough sleep.
To create a workout, you can:
- Focus on one body part and complete six to eight exercises (for time and/or reps)
- Create a full-body workout consisting of six to eight exercises (for time and/or reps)
Don't forget to warm up and cool down before your workouts.