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Tamara Pridgett

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

Halle Berry's Favourite Ab Exercise
Michelle Obama's Advice on Body Positivity
Nike Air Zoom SuperRep HIIT Shoe
Best Beginner Ab Exercises for a Stronger Core
How Many World Championships Medals Does Allyson Felix Have?
How to Do a Plank With a Side Step
Can Lubricant Prevent Urinary Tract Infections?
What Is Bacterial Vaginosis?
The Nue Co. Probiotic Plant Protein Powder Review
Danielle Collins Full-Body Tennis Workout
Do I Have to Exercise to Lose Belly Fat?
CrossFit Workouts
Does Cardio Improve Your Strength?
Should I Do Abs Before or After a Workout?
What Is an AMRAP Workout?
Tracee Ellis Ross Butt Workout Video
The Fitness Marshall "Señorita" Video
Do You Burn Muscle When Fasting?
The Fitness Marshall "Never Really Over" Video
87-Pound Weight-Loss Transformation
Does Eating Carbs at Night Help You Fall Asleep?
Halle Berry's Exercises For Toned Arms
Halle Berry's Best Ab Workouts
Kayla Itsines 14-Minute Workout
All the Latest From Ryan Reynolds