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Tamara Pridgett

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

tamarapridgett.com

Latest Posts by Tamara

CrossFit Workouts
Does Cardio Improve Your Strength?
Should I Do Abs Before or After a Workout?
What Is an AMRAP Workout?
Tracee Ellis Ross Butt Workout Video
The Fitness Marshall "Señorita" Video
Do You Burn Muscle When Fasting?
The Fitness Marshall "Never Really Over" Video
87-Pound Weight-Loss Transformation
Does Eating Carbs at Night Help You Fall Asleep?
Halle Berry's Exercises For Toned Arms
Halle Berry's Best Ab Workouts
Kayla Itsines 14-Minute Workout
How to Do a Lateral Lunge With a Knee Drive
How Do You Increase Core Strength?
How to Do Glider Ab Circles
Halle Berry Equipment-Free Ab Workout Review
Is Sleeping on Your Stomach Bad For Your Back?
Where Should My Hands Be For Push-Ups?
Best Cardio For Abs
How Do I Lose Belly Fat and Get Abs?
Is It Bad to Do Cardio When Trying to Build Muscle?
How to Do Resistance Band Sprints
25-Minute HIIT Workout
All the Latest From Ryan Reynolds